Jump Experts (Program Review)
Most programs of this kind are the ideas/methods of one person on which exercises, training, diet, etc. can best improve your ability to jump higher, Jump Experts travels a different route. While the website states that there are instructions from “13″ experts, there are actually EIGHTEEN of the top experts on increasing your vertical jump in the world that contributed to this project. These are put together into one product that definitely covers training to improve your vertical jump from every direction imaginable. You will find out about a variety of exercies like sprints, squats, stair running, “band” exercises, kettle balls, and others. You will also learn about specific techniques, warming up, warming down, muscle function, and other “technical” aspects involved in jumping.
Virgil Aponte is the “author” of the book. He came up with the idea of gathering information from many different experts, contacted all of them and compiled their contributions into a excellent program! The principles taught in this material have been used by countless of the top athletes in the world - professional players in the NBA, WNBA, NFL, MLB, & MLS; NCAA players; and Olympic athletes from many countries.
This is a 8 week program originally designed to maximize an athlete’s jumping ability for basketball. But, the training offered is applicable to any sport where jumping is an advantage (football, soccer, volleyball, etc.)
Each expert provides their unique take on the subject including body part functions, recommended exercises, what TO do and what NOT TO do, specific applications, etc. Because of this, Jump Experts may be the most broad and comprehensive collection of instruction material on increasing your vertical jump. As a side note, two of the contributors to this collection also happen to be authors of similar programs.
As a bonus for purchasing The Jump Experts, you will also get over three hours of audio interviews with the contributors to this program. There are also five additional books included that cover additional health, diet, stretching, and exercise topics. Included as a special bonus are all future updates that may ever become available for this program!
Jump Experts provides all the information you will need to improve your vertical jump very fast!
To see how it compares, check out this Vertical Jump Program Review.
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