Sports Injuries and Chiropractic Care, The Perfect Solution
Sports injuries, today are not just limited to professional athletes or young people who participate in school sports programs. Today, many people of both sexes and all ages are regularly active in sports and fitness activities. There are women involved traditionally men’s sports such as soccer, basketball, and kick-boxing. A large number of both sexes play golf, tennis, basketball, and/or participate in aerobic activities like running. Despite the activity,though, there is constantly the risk of injury.
Most injuries can be divided into two primary types: injury from trauma such as a slip, fall or collision, and injury as a consequence of overuse or repetitive stress.
Traumatic Injuries
These injuries produce the debilitating difficulties often associated with trauma. As a rule injuries to the ligaments (the tissue that connects bone to bone) and to muscles are the most common, however the trauma of fractures and dislocations frequently occurs in contact sports. An injury to a ligament is called a sprain, while an injury to a muscle or its tendon is a strain. The most frequent places for these types of injuries are the ankles, knees, and shoulders, but other areas can be affected including the low back and neck. Injuries to the neck and low back can be extremely serious as the spinal cord or spinal nerves can also be affected.
A traumatic injury may be relatively mild, such as a “muscle pull” or ankle twist. But, some can be extremely serious and require surgery. It is based upon the severity of tearing of the tissues, the location, and the age of the person. Some amount of swelling happens with the majority of sprains and strains. However, with certain injuries, especially those of the ankle and knee, there can be some internal bleeding as well. With all strains and sprains competent management is very important, particularly during the initial stages of the injury to guarantee correct healing and avoid future disability. Therapy from a competent health-care professional, such as your Santa Barbara chiropractor, is highly expedient.
Listed below is an acronym for the post-injury management of sprains and strains expressly if no professional aid is available: PRICE
P Protect injury from further damage
R Rest the damaged body region
I Ice injury to lessen swelling, bleeding, muscle spasm, and pain
C Compress injury with a specialized support or elastic bandage to support injured tissues
E Elevate the injury, especially when dealing with ankles and knees
Of course it is important to get the injury properly evaluated by a chiropractor, or other competent health professional, to determine the extent of damage. When appropriate management is provided during the various stages of healing, nearly all individuals who have suffered sprain and strain injuries will recover. If not carefully monitored and treated, a sprain or strain injury can result in persistent joint instability, painful or weak joints and muscles, and lack of mobility. A chiropractor that is educated in the treatment of sports injuries can offer the proper advice and care you’ll require to insure that your injury will mendl in the best possible way. Call your Santa Barbara chiropractor if you have sustained a traumatic injury.
Repetitive Stress, or Overuse, Injuries
Sports such as golf, tennis, and bowling, as well as any other activity that demands the same motions over and over are common reasons for repetitive stress injuries. Even running, particularly on a treadmill, can cause such conditions.
Repetitious activity can frequently produce a minuscule strain to tissues, expressly tendons and muscles. Nevertheless, it is the accumulative effects of the repetition that creates the more serious problem. Carpal Tunnel Syndrome is one of the most frequent classes of overuse injuries. The pain, stiffness, and disability concomitant with carpal tunnel problems occurs over a period of time as the muscles and other affected tissue develop changes that no longer let proper function. There are two kinds of factors that predispose a person to these types of problems: 1) Intrinsic, i.e., found within a person’s own body, and 2) Extrinsic, i.e., external factors that can generally be changed or controlled by the sufferer.
Some of the most widespread intrinsic factors for injury
Age is the mostwell-established intrinsic factor for injury. The older a person is, the easier it is for that person to get injured. Congenital abnormalities are another factor. A number of people are born with joint or muscle problems. And, finally, previous injuries are a factor as they frequently prevent the joints or muscles from functioning normally.
Extrinsic factors for injury
There are quite a few extrinsic injury factors. For instance, sports equipment can deficient–a wrong grip size of tennis racket or worn-out running shoes are clear examples, even a playing surface can be a factor, like a too-hard surface for soccer or an uneven treadmill. Inept technique, like an incorrect golf grip or swing, can create stress and strain injuries. All sports activities necessitate an amount of pre-conditioning, which is why people who are out of shape who continue to increase the duration of an activity without developing slowly, as well as those who lack flexibility, are injured most often. Warming up is essential prior to sports activities and not warming up, that is, not stretching or preparing for an activity is a widespread cause of injury. And, finally, but perhaps surprising to some, stress is a factor. Being tired or stressed can create tense, inflexible muscles that are too tight for most activities.
It is important to remember that almost all factors are extrinsic and, therefore, they are factors that can be individually controlled. Before embarking on a new sport, or as a way to ward off injury in a current sport, it’s wise to get an assessment of your current body condition. If you’ve been injured, it is extremely to seek out a experienced professional, like a chiropractor, to determine the nature of the injury and create a plan of treatment. If left untreated, sports injuries can significantly affect a person’s life and limit a favorite activity. Treatment such as joint manipulation, massage, bracing, and specific exercises is often needed to stabilize the condition. A chiropractor is a good source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Santa Barbara Chiropractor has years of experience helping people just like you.
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