Is there such a thing as “Hang Time”? To get directly to the crux, scientific laws direct this, there is no such thing as “hang time”. Some people will swear that this can’t be - exclaiming how they have seen one player or another hang in the air longer than another. The reality is that [...]
ANYBODY can increase their vertical jump and learn how to jump higher!
The key to increasing you vertical jump is understanding how your body type affects this. Age, sex, race e.t.c., do not play as important a role. You need to assess your body’s individual response to certain exercise routines, as this varies from person [...]
Do you want to know which exercises to start with that will help your vertical leap? There are several out there. There are a few in particular that can increase your ability and help you learn how to jump higher. Here are some fundamental ones that are an excellent point to begin your training. You [...]